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Keto Hydration Protocol



While following a keto diet, staying hydrated can be challenging. When first starting keto and cutting carb intake, water loss and electrolyte imbalance is common due to the breakdown and loss of stored glycogen. Additionally, fat metabolism requires more water than carbohydrate metabolism adding to dehydration. Often, “keto flu” can be the result of these depletions. By increasing water intake and including a high-quality electrolyte formula you can help support hydration and balanced mineral levels, minimizing negative symptoms as your body adapts to the change in diet.



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