Latest

Back to Basics: Metals Toxicity

Heavy metals are ubiquitous in our modern-day environment, with arsenic, cadmium, lead, and mercury comprising the bulk of our exposure. These metals have long been known to have adverse health effects, and a growing body of research indicates that they contribute to...

All About Autophagy

In 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his pioneering work elucidating the mechanisms behind autophagy.1 Before this event, few people outside the medical and scientific communities had ever heard the term "autophagy,"...

How to Stay Hydrated During Your Summer Workouts

Summer is in full swing, and for many of us, that means ditching the gym and fitting workouts in outdoors! Whatever your preferred form of outdoor exercise, it is crucial that you keep yourself well-hydrated because dehydration not only impairs exercise performance...

Most Read

BitterX Bigger Better

Detoxification: The Importance of Moving Bile with a Bigger Bitter Bile. It doesn’t have the best reputation. You know it as that bitter fluid you burp up on occasion. It’s also a synonym for spite and malice. As an adjective—bilious—it means spiteful and...

More Articles

Back to Basics: Metals Toxicity

Heavy metals are ubiquitous in our modern-day environment, with arsenic, cadmium, lead, and mercury comprising the bulk of our exposure. These metals have long been known to have adverse health effects, and a growing body of research indicates that they contribute to...

All About Autophagy

In 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his pioneering work elucidating the mechanisms behind autophagy.1 Before this event, few people outside the medical and scientific communities had ever heard the term "autophagy,"...

How to Stay Hydrated During Your Summer Workouts

Summer is in full swing, and for many of us, that means ditching the gym and fitting workouts in outdoors! Whatever your preferred form of outdoor exercise, it is crucial that you keep yourself well-hydrated because dehydration not only impairs exercise performance...

6 Biohacks for Managing Work Stress and Boosting Focus

The U.S. workforce is currently facing dual epidemics of work-related stress and decreased productivity. According to survey data collected by the National Institute for Occupational Safety and Health (NIOSH), a shocking 40 percent of U.S. employees report that their...

Keto Protocols for Keto Diet Drawbacks

While the ketogenic diet offers abundant health benefits, it can initially cause several uncomfortable side effects, including flu-like symptoms, fatigue, constipation, and muscle cramps. There are also a couple long-term effects to consider, such as reduced thyroid...

Benefits of CBD

In 2017, retail sales of hemp-derived CBD products reached an astounding $350 million; by 2020, CBD is projected to be a billion-dollar market.[1],[2] What exactly is CBD, and why has it taken the wellness world by storm? Read on to learn about the evidence-based...

Can You Benefit From A Fast, Flexible Keto Diet?

Part Two of the Keto on Demand Blog, go here for Part 1There’s hardly a diet on the planet that doesn’t tempt one to cheat sometimes—whether at home alone, a party, a business lunch, on vacation, or just whenever the overwhelming urge to eat something delicious and...

Can You Reap the Rewards of Keto Without the Downsides?

Pros and Cons of a Ketogenic Diet and How to Achieve Fast, Flexible KetosisA Two-Part BlogYou know a new dietary era has dawned when Weight Watchers—once the most popular food plan ever created, the one that ranks first as the Best Weight-Loss Diet, Best Commercial...

The Most Effective, Natural Ways To Fall Asleep

Support Natural Sleep with Lifestyle Changes and Potent BotanicalsSleep isn’t easy these days. Even when darkness falls, our minds remain lit up--just like our phones and computer screens. We’ve powered through work with too much caffeine and still wide awake at...

Is Sleep the Forgotten Part of Your Perfect Health Routine?

Learn How Sleep Enhances Detoxification, Fitness, Mood and Overall Health A good night’s sleep is as important to your healthy lifestyle as exercise, diet and smart detoxification routines. You can eat all the high-octane, power-packed superfoods available, and...

Fight Flu and Cold Season With Five Liposomal Powerhouses

No Time For the Flu? These Five Super Nutrients Offer Potent Protection Last winter there were 80,000 deaths from the flu—it was our deadliest season in forty years, according to the CDC. A total of 900,000 people were hospitalized for flu or flu-like illness, and...

Eight Ways to a Healthy Heart

Diet, Exercise, and a Novel Blend of Nutrients Support Heart Health More people die each year from heart disease than any other condition—in fact, an astonishing one in four deaths is due to heart disease. To put it in the words of Mayo Clinic cardiologist Amir...

Are You Ready for a New You?

It’s a new year, and if you’re like all of the rest of us, the calendar just offered you a powerful opportunity to create a new narrative for your life. New Year’s resolutions, it turns out, can be quite effective and emancipating. They allow us to create a milestone...