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Back to Basics: Metals Toxicity
Heavy metals are ubiquitous in our modern-day environment, with arsenic, cadmium, lead, and mercury comprising the bulk of our exposure. These metals have long been known to have adverse health effects, and a growing body of research indicates that they contribute to...
All About Autophagy
In 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his pioneering work elucidating the mechanisms behind autophagy.1 Before this event, few people outside the medical and scientific communities had ever heard the term "autophagy,"...
How to Stay Hydrated During Your Summer Workouts
Summer is in full swing, and for many of us, that means ditching the gym and fitting workouts in outdoors! Whatever your preferred form of outdoor exercise, it is crucial that you keep yourself well-hydrated because dehydration not only impairs exercise performance...
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BitterX Bigger Better
Detoxification: The Importance of Moving Bile with a Bigger Bitter Bile. It doesn’t have the best reputation. You know it as that bitter fluid you burp up on occasion. It’s also a synonym for spite and malice. As an adjective—bilious—it means spiteful and...
Humble but Powerful: Cruciferous Vegetables Detoxify via a Potent Molecule Called DIM
Wherever you are on your health crusade, you will want to know about a potent, health-promoting compound called diindolylmethane, commonly known as DIM. You are undoubtedly familiar with the vegetable family known as the cruciferous, and its many satisfying, crunchy,...
Stress Support 101: GABA and L-Theanine: The Fast Acting Stress and Anxiety Antidote
In this 3-part blog series (Stress Support 101, 102, and 103), the Quicksilver Staff addresses a multipronged approach to supporting the body under stress. Stay tuned for each essential tidbit! These days, we often view stress as a badge of honor—proof that our hectic...
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Back to Basics: Metals Toxicity
Heavy metals are ubiquitous in our modern-day environment, with arsenic, cadmium, lead, and mercury comprising the bulk of our exposure. These metals have long been known to have adverse health effects, and a growing body of research indicates that they contribute to...
All About Autophagy
In 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his pioneering work elucidating the mechanisms behind autophagy.1 Before this event, few people outside the medical and scientific communities had ever heard the term "autophagy,"...
How to Stay Hydrated During Your Summer Workouts
Summer is in full swing, and for many of us, that means ditching the gym and fitting workouts in outdoors! Whatever your preferred form of outdoor exercise, it is crucial that you keep yourself well-hydrated because dehydration not only impairs exercise performance...
6 Biohacks for Managing Work Stress and Boosting Focus
The U.S. workforce is currently facing dual epidemics of work-related stress and decreased productivity. According to survey data collected by the National Institute for Occupational Safety and Health (NIOSH), a shocking 40 percent of U.S. employees report that their...
Keto Protocols for Keto Diet Drawbacks
While the ketogenic diet offers abundant health benefits, it can initially cause several uncomfortable side effects, including flu-like symptoms, fatigue, constipation, and muscle cramps. There are also a couple long-term effects to consider, such as reduced thyroid...
Benefits of CBD
In 2017, retail sales of hemp-derived CBD products reached an astounding $350 million; by 2020, CBD is projected to be a billion-dollar market.[1],[2] What exactly is CBD, and why has it taken the wellness world by storm? Read on to learn about the evidence-based...
Full Spectrum or Broad Spectrum—How Do You Prefer Your Hemp Extract?
How to Decide Between a Hemp Extract With THC, or One WithoutIt seems as if cannabis, a plant regarded as a universal healer as far back as ancient Egypt[1], was made to order for our challenging 21st century. Cannabis has been used therapeutically for thousands of...
Why Your Allergy Symptoms Are Getting Worse — And What You Can You Do About It
An All-Natural Approach to Quenching Seasonal Allergies For GoodIt was early April when photographer and storm-chaser Jeremy Gilchrist sent his drone skyward to capture a thick, choking, yellow-green haze over North Carolina — a “pollmageddon” of spring pollens. He...
Can You Benefit From A Fast, Flexible Keto Diet?
Part Two of the Keto on Demand Blog, go here for Part 1There’s hardly a diet on the planet that doesn’t tempt one to cheat sometimes—whether at home alone, a party, a business lunch, on vacation, or just whenever the overwhelming urge to eat something delicious and...
Can You Reap the Rewards of Keto Without the Downsides?
Pros and Cons of a Ketogenic Diet and How to Achieve Fast, Flexible KetosisA Two-Part BlogYou know a new dietary era has dawned when Weight Watchers—once the most popular food plan ever created, the one that ranks first as the Best Weight-Loss Diet, Best Commercial...
The Most Effective, Natural Ways To Fall Asleep
Support Natural Sleep with Lifestyle Changes and Potent BotanicalsSleep isn’t easy these days. Even when darkness falls, our minds remain lit up--just like our phones and computer screens. We’ve powered through work with too much caffeine and still wide awake at...
Is Sleep the Forgotten Part of Your Perfect Health Routine?
Learn How Sleep Enhances Detoxification, Fitness, Mood and Overall Health A good night’s sleep is as important to your healthy lifestyle as exercise, diet and smart detoxification routines. You can eat all the high-octane, power-packed superfoods available, and...
Fight Flu and Cold Season With Five Liposomal Powerhouses
No Time For the Flu? These Five Super Nutrients Offer Potent Protection Last winter there were 80,000 deaths from the flu—it was our deadliest season in forty years, according to the CDC. A total of 900,000 people were hospitalized for flu or flu-like illness, and...
Eight Ways to a Healthy Heart
Diet, Exercise, and a Novel Blend of Nutrients Support Heart Health More people die each year from heart disease than any other condition—in fact, an astonishing one in four deaths is due to heart disease. To put it in the words of Mayo Clinic cardiologist Amir...
Are You Ready for a New You?
It’s a new year, and if you’re like all of the rest of us, the calendar just offered you a powerful opportunity to create a new narrative for your life. New Year’s resolutions, it turns out, can be quite effective and emancipating. They allow us to create a milestone...