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6 Tips for Having a Healthy, Happy Holiday Season
The holiday season is officially upon us! Holiday lights are going up, grocery stores are stocking their shelves with delicious seasonal foods, and our calendars
6 Strategies for Supporting Your Mood This Winter
It’s that time of year – days are getting shorter and drearier. A familiar chill is in the air. Winter is here, and for many
6 Ways to Support Your Immune System This Fall and Winter
6 Ways to Support Your Immune System This Fall and Winter Days are getting shorter and colder, signaling that it’s that time of year again
Natural Alternatives to NSAIDs
In recent years, the opioid epidemic has been covered extensively in the news media and framed as an urgent public health issue. However, opioids aren’t
Sleep Better Tonight with CBD
Do you struggle to fall asleep at night, tossing and turning well into the early morning hours? Do you find yourself frequently waking in the
For Natural Anxiety Relief, Try CBD!
Anxiety has reached epic proportions in the United States, with nearly 40 million adults struggling with a diagnosed anxiety disorder.1 Pharmaceutical anti-anxiety drugs, while sometimes
Is Curcumin All It’s Cracked Up to Be?
Curcumin, a brilliant yellow substance found in turmeric root, has been used for thousands of years in traditional Chinese and Indian medicine for its potent
Myths and Truths About Multivitamins
According to the Council for Responsible Nutrition, a leading trade association for the dietary supplement industry, 76 percent of U.S. adults take nutritional supplements. Of
7 Ways to Support Detoxification on a Ketogenic Diet
The internet and social media are abuzz with ketogenic diet success stories, with adherents reporting benefits such as dramatic weight loss, enhanced energy, and better
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