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5 Ways to Dramatically Increase Your Productivity at Work
Do you find yourself struggling to focus at work? Are you easily distracted by the ping of a new email landing in your inbox or
Six Biohacks for Healthy Travel
Statistics indicate that the average business traveler travels 12 times per year for work, while the average American takes four leisure trips per year. Together,
Beat the Heat with Optimal Hydration
While summer is coming to an end, record-breaking heat waves continue to strike across the United States, putting countless people at risk for dehydration. Dehydration,
Back to Basics: Metals Detoxification
In Parts One and Two of our Back to Basics blog series, we discussed heavy metals toxicity and testing. In this third and final installment
Slow Aging with Optimal Hydration, Minerals, and Antioxidants
As we age, our appearance changes in several distinctive ways: Our skin thins and wrinkles, our hair gradually fades to gray or white, bones weaken,
Back to Basics: Metals Testing
In Part 1 of our Back to Basics blog series, we discussed the causes and consequences of heavy metals toxicity. Here, in Part 2, we
What You Need to Know About Lyme Disease
In 2018, an estimated 1 million people in the U.S. were infected with Lyme disease and, by 2050, this number may rise to a shocking
Back to Basics: Metals Toxicity
Heavy metals are ubiquitous in our modern-day environment, with arsenic, cadmium, lead, and mercury comprising the bulk of our exposure. These metals have long been
All About Autophagy
In 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his pioneering work elucidating the mechanisms behind autophagy.1 Before this
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