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Slow Aging with Optimal Hydration, Minerals, and Antioxidants
As we age, our appearance changes in several distinctive ways: Our skin thins and wrinkles, our hair gradually fades to gray or white, bones weaken,
Back to Basics: Metals Testing
In Part 1 of our Back to Basics blog series, we discussed the causes and consequences of heavy metals toxicity. Here, in Part 2, we
What You Need to Know About Lyme Disease
In 2018, an estimated 1 million people in the U.S. were infected with Lyme disease and, by 2050, this number may rise to a shocking
Back to Basics: Metals Toxicity
Heavy metals are ubiquitous in our modern-day environment, with arsenic, cadmium, lead, and mercury comprising the bulk of our exposure. These metals have long been
All About Autophagy
In 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his pioneering work elucidating the mechanisms behind autophagy.1 Before this
How to Stay Hydrated During Your Summer Workouts
Summer is in full swing, and for many of us, that means ditching the gym and fitting workouts in outdoors! Whatever your preferred form of
6 Biohacks for Managing Work Stress and Boosting Focus
The U.S. workforce is currently facing dual epidemics of work-related stress and decreased productivity. According to survey data collected by the National Institute for Occupational
Keto Protocols for Keto Diet Drawbacks
While the ketogenic diet offers abundant health benefits, it can initially cause several uncomfortable side effects, including flu-like symptoms, fatigue, constipation, and muscle cramps. There
Benefits of CBD
In 2017, retail sales of hemp-derived CBD products reached an astounding $350 million; by 2020, CBD is projected to be a billion-dollar market.[1],[2] What exactly is
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