Ancestral Nutrition Practices to Activate Fat Burning and Healthy Aging
Throughout human evolution, our ancestors routinely experienced periods of food scarcity. You could say it’s in our DNA. When meat and animal fat were in short supply, early humans turned to “fallback foods.” (1) These tended to be fibrous edible plants, rich in what we now call phytochemicals. If plants were also scarce, hunter-gatherers were …
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