From the moment you are born, your body is aging. We commonly recognize aging as a chronological process: Each rotation of the earth around the sun tacks another year onto your life. However, your age in years, or “chronological age,” is but one reflection of where your body exists in time. On the cellular level, …
Understanding Your Biological Age and How to Slow Your Age Clock Read More »
As we age, why do we look for a community in dysfunction? When did achy joints and waning energy become a universal connection? Why is it almost a badge of honor to receive a diagnosis? Why do we tend to look at aging from the outside in, rather than the other way around? Many of …
When it Comes to Aging, Are We a Community of Dysfunction? Read More »
Chronic vector-borne illnesses, defined as illnesses spread by ticks and other biting insects, are rising dramatically, according to the Centers for Disease Control (CDC). (1) Ticks and other biting insects carry a wide array of infectious microbes and can transmit those microbes into our bloodstreams when they bite us. Some people who are bitten will …
The human body is composed of trillions of cells — an almost unfathomable number. But no wonder: Cells are the body’s most basic building blocks, providing structure as well as keeping every biochemical action from brain signaling to immune function running efficiently. Healthy membranes act as a vital interface between the interior of our cells …
Protecting and supporting your immune system may seem like an overwhelming task. After all, it’s the biochemical foundation for keeping the body functioning at its highest level — not to mention warding off all kinds of seasonal bugs and other invaders we may not even be aware of. The solution? Get educated. Stick to the …
The plant kingdom is full of powerful botanical allies that can help us achieve our highest expression of health. Of all the botanical compounds under investigation, quercetin stands apart due to its broad array of health-supporting activities. Read on to learn about this exciting botanical compound and how it can support your health and wellbeing. …
While the name “deuterium” sounds like a supernatural substance we might encounter in a Marvel superhero movie, it is actually a naturally occurring form of hydrogen abundant on planet earth. This seemingly mysterious compound has been making the rounds in the health and wellness space in recent years and many biohackers have become keen on …
Our immune systems are constantly under threat from seasonal bugs and even unexpected global invaders. Most of us protect ourselves by increasing vitamin intake, washing our hands, and keeping up immune-supporting practices like good sleep and regular exercise. But what about when we travel? Well, for many of us it all goes out the window. …
Challenge testing has long been considered the “gold standard” for heavy metal testing, but a growing body of research indicates it may not be so optimal after all. What is Challenge Testing? We are all exposed to heavy metals daily, in differing amounts, and through various exposure routes. While our bodies have systems in place …
From the fish on your plate to the fillings in your teeth, heavy metals are abundant in our modern-day environment. Research indicates that exposure to aluminum, arsenic, cadmium, lead, and mercury, among other heavy metals, predisposes us to a variety of health issues. With the sheer number of potential sources of metal exposure in our …
Metals Testing Blog 1 – Is Heavy Metals Toxicity Linked to Chronic Health Issues? Read More »
I’m sitting at my desk, stressed. Deadlines are impending and time is running “short.” And so is my breath. In fact, now that I notice it, I’m barely breathing at all. Actually, I’m holding my breath, occasionally taking tiny sips of air, huffing just enough air to stay alive. But once I try to take …
Science continues to reveal the exciting health-promoting properties and therapeutic benefits of phytochemicals. Yet, despite their vast potential, when consumed in whole foods or encapsulated supplements many of these natural compounds have low bioavailability, meaning our bodies don’t absorb them efficiently or effectively. This may explain why high doses of plant compounds are often taken …
You’ll Never Take Your Supplements the Same Way Again Read More »
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