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Celeste Hawthorn

Addressing the Controversy of Using Vitamins A, D, and Elderberry for Immune Health

Over the past month, there have been circulating concerns regarding the safety of certain dietary supplements in the context of the current immunity challenge we are facing as a global community. Some healthcare professionals have advised patients to avoid supplemental vitamins A and D, as well as the traditional herb elderberry, arguing that these supplements …

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Benefits of Elderberry – A Traditional Herbal Remedy for Immune Health

Long before the emergence of modern medicine, with its repertoire of antimicrobial drugs and vaccines, traditional cultures relied on botanicals to support immune health and combat seasonal threats. Elderberry is a botanical long celebrated for its immune-supportive effects and its ability to help promote a healthy microbial balance in the body. Read on to learn …

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How to Optimize Your Immune Function When Risk is High

It is normal to feel alarmed and concerned when seasonal immune threats are high. Fortunately, there are many practical steps you can take to reduce your susceptibility to these challenges, protecting both your health and that of your loved ones. Read on to learn more! Take Practical Steps to Reduce Your Exposure The first step …

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Empowering Steps for Reducing Toxin Exposure and Supporting Detoxification

In Part 1 of our Environmental Toxins blog series, we discussed the myriad sources of toxins in our environment and how they adversely impact our health. While understanding the sources and effects of environmental toxins is essential, it makes little difference unless we have an action plan to fight back! Read on to learn actionable, …

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Everything You Need To Know About Environmental Toxins And Their Effects On Your Health

Toxins are found throughout our environment – in our oceans, drinking water, air, soil, and even our food and homes. Some of these toxins, such as arsenic, naturally occur on earth but have increased in our environment due to human activities such as mining and manufacturing. Other toxins, such as BPA and triclosan, are man-made …

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