Dr. Christopher Shade

Your Guide To NAD+, And How It Promotes Health, Energy and Longevity As we age, we experience a decline in our metabolism and metabolic function. This slow, steep decline increases our risk of age-related conditions, as our metabolism slows, our insulin sensitivity declines, our joints become less mobile, and our arteries less flexible, impeding healthy …

Is There Really A Longevity Molecule—And Can We Help Our Bodies Make More Of It? Read More »

While the holiday season brings many joys – quality time with family and friends, good food, and thoughtful gifts – it’s easy to get caught up in the hustle and bustle. The busyness and spirit of indulgence associated with the holiday season can do a number on our health. However, you don’t have to come …

Staying Balanced and Energized Throughout the Holiday Season Read More »

The holiday season is officially upon us! Holiday lights are going up, grocery stores are stocking their shelves with delicious seasonal foods, and our calendars are quickly filling up with social events. While the holiday season is undoubtedly a joyful time of year, it can also trigger stress, unrestrained consumption of indulgent foods and drinks, …

6 Tips for Having a Healthy, Happy Holiday Season Read More »

It’s that time of year – days are getting shorter and drearier. A familiar chill is in the air. Winter is here, and for many people, this means the onset of seasonal “winter blues.” While seasonal low mood is not uncommon, it can detract from all the wonderful aspects of the winter season. Read on …

6 Strategies for Supporting Your Mood This Winter Read More »