Is Curcumin All It’s Cracked Up to Be?

Is Curcumin All It’s Cracked Up to Be?

Curcumin, a brilliant yellow substance found in turmeric root, has been used for thousands of years in traditional Chinese and Indian medicine for its potent anti-inflammatory and antioxidant properties. In recent years,  scientific research has validated the...
Myths and Truths About Multivitamins

Myths and Truths About Multivitamins

According to the Council for Responsible Nutrition, a leading trade association for the dietary supplement industry, 76 percent of U.S. adults take nutritional supplements. Of these individuals, 73 percent take a multivitamin.1 In recent years, media outlets have...
7 Ways to Support Detoxification on a Ketogenic Diet

7 Ways to Support Detoxification on a Ketogenic Diet

The internet and social media are abuzz with ketogenic diet success stories, with adherents reporting benefits such as dramatic weight loss, enhanced energy, and better brain function. However, the initial success many people experience on the diet is often followed...
5 Ways to Dramatically Increase Your Productivity at Work

5 Ways to Dramatically Increase Your Productivity at Work

Do you find yourself struggling to focus at work? Are you easily distracted by the ping of a new email landing in your inbox or the siren call of your social media apps on your phone? Is work stress impairing your ability to perform your best? If you answered yes to...
Six Biohacks for Healthy Travel

Six Biohacks for Healthy Travel

Statistics indicate that the average business traveler travels 12 times per year for work, while the average American takes four leisure trips per year.  Together, this amounts to a whole lot of travel!1,2 The dirty air on airplanes, long days spent sitting in a car...