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Dr. Christopher Shade

Is There Really A Longevity Molecule—And Can We Help Our Bodies Make More Of It?

Your Guide To NAD+, And How It Promotes Health, Energy and Longevity As we age, we experience a decline in our metabolism and metabolic function. This slow, steep decline increases our risk of age-related conditions, as our metabolism slows, our insulin sensitivity declines, our joints become less mobile, and our arteries less flexible, impeding healthy …

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The Most Powerful Antioxidant You May Not Know About

The Most Powerful Antioxidant You May Not Know About – And How It Helps You Detoxify And Increase Energy And Wellbeing Vitamin C. Vitamin E. Glutathione. We know a lot about these potent and indispensable antioxidants and their power to boost our immune function protect our DNA from damage, and fight inflammation, toxins, free radicals, …

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Holiday Hangovers: After All That Partying, Which Nutrients Do You Need the Most

It’s that time of year when cocktails are offered at every turn. Hot buttered rum. Eggnog. Mulled wine, spiked punch, cranberry old fashions. A festive, convivial warmth fills the days that run up to Hanukkah, Christmas and the New Year. Office parties, feasts, old friends, brightly lit shop windows-as well as family arguments, drunken relatives, …

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Staying Balanced and Energized Throughout the Holiday Season

While the holiday season brings many joys – quality time with family and friends, good food, and thoughtful gifts – it’s easy to get caught up in the hustle and bustle. The busyness and spirit of indulgence associated with the holiday season can do a number on our health. However, you don’t have to come …

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6 Tips for Having a Healthy, Happy Holiday Season

The holiday season is officially upon us! Holiday lights are going up, grocery stores are stocking their shelves with delicious seasonal foods, and our calendars are quickly filling up with social events. While the holiday season is undoubtedly a joyful time of year, it can also trigger stress, unrestrained consumption of indulgent foods and drinks, …

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For Natural Anxiety Relief, Try CBD!

Anxiety has reached epic proportions in the United States, with nearly 40 million adults struggling with a diagnosed anxiety disorder.1 Pharmaceutical anti-anxiety drugs, while sometimes useful in the short-term, come with a slew of side effects ranging from weight gain to sexual dysfunction. The problems associated with these drugs have led to a surge in …

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Is Curcumin All It’s Cracked Up to Be?

Curcumin, a brilliant yellow substance found in turmeric root, has been used for thousands of years in traditional Chinese and Indian medicine for its potent anti-inflammatory and antioxidant properties. In recent years,  scientific research has validated the traditional uses of curcumin, causing it to hit the mainstream. In fact, by 2025, the global curcumin market …

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Myths and Truths About Multivitamins

According to the Council for Responsible Nutrition, a leading trade association for the dietary supplement industry, 76 percent of U.S. adults take nutritional supplements. Of these individuals, 73 percent take a multivitamin.1 In recent years, media outlets have generated controversy about multivitamins with bold headlines such as “vitamins and supplements are a waste of money” …

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