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Dr. Christopher Shade

7 Ways to Support Detoxification on a Ketogenic Diet

The internet and social media are abuzz with ketogenic diet success stories, with adherents reporting benefits such as dramatic weight loss, enhanced energy, and better brain function. However, the initial success many people experience on the diet is often followed by a stubborn plateau in which body weight refuses to budge further. This plateau can …

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Beat the Heat with Optimal Hydration

While summer is coming to an end, record-breaking heat waves continue to strike across the United States, putting countless people at risk for dehydration. Dehydration, an excessive loss of body water, impairs both physical and mental function and is especially dangerous when combined with exposure to high outdoor temperatures. Read on to learn why optimal …

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Slow Aging with Optimal Hydration, Minerals, and Antioxidants

As we age, our appearance changes in several distinctive ways: Our skin thins and wrinkles, our hair gradually fades to gray or white, bones weaken, and our muscles visibly atrophy. While these external changes are what grab our attention in the mirror, they are primarily reflections of altered internal biological processes, including dehydration, mineral depletion, …

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6-Biohacks-for-Managing-Work-Stress-and-Boosting-Focus

6 Biohacks for Managing Work Stress and Boosting Focus

The U.S. workforce is currently facing dual epidemics of work-related stress and decreased productivity. According to survey data collected by the National Institute for Occupational Safety and Health (NIOSH), a shocking 40 percent of U.S. employees report that their jobs are “very or extremely stressful” and 25 percent view their job as the number one …

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