Can You Reap the Rewards of Keto Without the Downsides?

Can You Reap the Rewards of Keto Without the Downsides?

Pros and Cons of a Ketogenic Diet and How to Achieve Fast, Flexible Ketosis A Two-Part Blog You know a new dietary era has dawned when Weight Watchers—once the most popular food plan ever created, the one that ranks first as the Best Weight-Loss Diet, Best Commercial...
The Most Effective, Natural Ways To Fall Asleep

The Most Effective, Natural Ways To Fall Asleep

Support Natural Sleep with Lifestyle Changes and Potent Botanicals Sleep isn’t easy these days. Even when darkness falls, our minds remain lit up–just like our phones and computer screens. We’ve powered through work with too much caffeine and still wide awake at...
Is Sleep the Forgotten Part of Your Perfect Health Routine?

Is Sleep the Forgotten Part of Your Perfect Health Routine?

Learn How Sleep Enhances Detoxification, Fitness, Mood and Overall Health A good night’s sleep is as important to your healthy lifestyle as exercise, diet and smart detoxification routines. You can eat all the high-octane, power-packed superfoods available, and...
Fight Flu and Cold Season With Five Liposomal Powerhouses

Fight Flu and Cold Season With Five Liposomal Powerhouses

No Time For the Flu? These Five Super Nutrients Offer Potent Protection Last winter there were 80,000 deaths from the flu—it was our deadliest season in forty years, according to the CDC. A total of 900,000 people were hospitalized for flu or flu-like illness, and...
Eight Ways to a Healthy Heart

Eight Ways to a Healthy Heart

Diet, Exercise, and a Novel Blend of Nutrients Support Heart Health More people die each year from heart disease than any other condition—in fact, an astonishing one in four deaths is due to heart disease. To put it in the words of Mayo Clinic cardiologist Amir...
Are You Ready for a New You?

Are You Ready for a New You?

It’s a new year, and if you’re like all of the rest of us, the calendar just offered you a powerful opportunity to create a new narrative for your life. New Year’s resolutions, it turns out, can be quite effective and emancipating. They allow us to create a milestone...