What You Need to Know About Lyme Disease

What You Need to Know About Lyme Disease

In 2018, an estimated 1 million people in the U.S. were infected with Lyme disease and, by 2050, this number may rise to a shocking 55.7 million people!1 In fact, the incidence of Lyme disease has increased so dramatically that the scientific community has called for...
Back to Basics: Metals Toxicity

Back to Basics: Metals Toxicity

Heavy metals are ubiquitous in our modern-day environment, with arsenic, cadmium, lead, and mercury comprising the bulk of our exposure. These metals have long been known to have adverse health effects, and a growing body of research indicates that they contribute to...
All About Autophagy

All About Autophagy

In 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his pioneering work elucidating the mechanisms behind autophagy.1 Before this event, few people outside the medical and scientific communities had ever heard the term...
How to Stay Hydrated During Your Summer Workouts

How to Stay Hydrated During Your Summer Workouts

Summer is in full swing, and for many of us, that means ditching the gym and fitting workouts in outdoors! Whatever your preferred form of outdoor exercise, it is crucial that you keep yourself well-hydrated because dehydration not only impairs exercise performance...
6 Biohacks for Managing Work Stress and Boosting Focus

6 Biohacks for Managing Work Stress and Boosting Focus

The U.S. workforce is currently facing dual epidemics of work-related stress and decreased productivity. According to survey data collected by the National Institute for Occupational Safety and Health (NIOSH), a shocking 40 percent of U.S. employees report that their...
Keto Protocols for Keto Diet Drawbacks

Keto Protocols for Keto Diet Drawbacks

While the ketogenic diet offers abundant health benefits, it can initially cause several uncomfortable side effects, including flu-like symptoms, fatigue, constipation, and muscle cramps. There are also a couple long-term effects to consider, such as reduced thyroid...