How to Stay Hydrated During Your Summer Workouts

How to Stay Hydrated During Your Summer Workouts

Summer is in full swing, and for many of us, that means ditching the gym and fitting workouts in outdoors! Whatever your preferred form of outdoor exercise, it is crucial that you keep yourself well-hydrated because dehydration not only impairs exercise performance...
6 Biohacks for Managing Work Stress and Boosting Focus

6 Biohacks for Managing Work Stress and Boosting Focus

The U.S. workforce is currently facing dual epidemics of work-related stress and decreased productivity. According to survey data collected by the National Institute for Occupational Safety and Health (NIOSH), a shocking 40 percent of U.S. employees report that their...
Keto Protocols for Keto Diet Drawbacks

Keto Protocols for Keto Diet Drawbacks

While the ketogenic diet offers abundant health benefits, it can initially cause several uncomfortable side effects, including flu-like symptoms, fatigue, constipation, and muscle cramps. There are also a couple long-term effects to consider, such as reduced thyroid...
Benefits of CBD

Benefits of CBD

In 2017, retail sales of hemp-derived CBD products reached an astounding $350 million; by 2020, CBD is projected to be a billion-dollar market.[1],[2] What exactly is CBD, and why has it taken the wellness world by storm? Read on to learn about the evidence-based...