The majority of adults in America—an impressive 68 percent—take dietary supplements. But are they getting the nutrition they need? The actual bioavailability of nutrients varies widely, according to the Berkeley...

Forty Percent of Americans May Have Less Than Optimal B-12 Levels—Are You One of Them? Feeling tired, stressed, and moody lately? Blindsided by the midafternoon energy slump, stocking up on...

Worn Out, Weary, Sapped & Spent Remember the immense and boundless energy of childhood? That full-throttle-jump-on-the-bed-run-in-circles-and-yell-at-the-top-of-your-lungs Vesuvius of energy? Delight and curiosity about everything, and then the sweet plunge into...

Be Smart About Brain Health: Know the Top Phytonutrients and Supplements for Mental Clarity Most of us know about the foods and nutrients that help protect our hearts—from fish high...

Breakthrough Liposomal Technology Uses NanoScale Science to Nourish Cells We live in a time of extraordinary food abundance—just walk into any supermarket and you'll find a veritable Garden of Eden...

CoQ10: The Heart of the Matter Coenzyme Q10 (CoQ10), also commonly known by the names of its oxidized and reduced forms ubiquinone and ubiquinol, is one of our body’s most essential bionutrients...

Multivitamin users have been chastened for their health choices in recent years by the media for trying to support their health by taking a daily multivitamin. Multiple literature reviews have...

Vitamin B12 is a highly versatile, water-soluble nutrient that plays a critical role in mood, energy, memory, cognition, cardiovascular function, neurological function, digestion, and hormonal balance. It is vital to...