Quarantine Recovery Program Month 1 RESTORE
We know it’s still weird out there and that you only have control over so much. May your Quarantine Recovery Program become one constant in a world with so much change.
We’re here for you — and to empower you.
This month, step through each key phase of gently and strategically detoxifying your body, creating greater potential for foundational metabolic and immune health. Below are all the product resources, FAQs, tracking tools and life hacks you’ll need to support your 28-day cleansing efforts.
Be sure to sign up below for weekly emails, which will walk you through what’s going on with your body as it purifies. Each email will include tips on what to expect, dosing reminders and self-care ideas to support your journey week by week. And don’t forget to bookmark this page so resources are always at your fingertips. Plus, we’ll be adding new insights each week, so make this your QRP Month 1 home base.
No one knows how long the road to global recovery will be, but we know one thing — you’ve got this. Good luck as you start on your personal path to health and wellbeing.
Questions? We are here for you. Simply email us at qrpsuppo[email protected].
Get Started Here!
Sign up to receive important information to support your Month 1 wellness journey! To get the most from your Quarantine Recovery Program supplements, opt-in right here on the day you plan to begin month 1. You’ll start receiving perfectly timed support to your inbox! From tips, life hacks and FAQs to the science behind what’s going on with your body, Quicksilver Scientific has support services ready to help you get the most from your multi-month journey to wellbeing.
Your Guide for Month 1
Get all the details on month 1 products and how they support detoxification. Check out the dosing chart and specifics on what you can expect throughout the month.
Track Your Awesomeness
Easily track physiological changes and see what you are noticing come up over the month. Fill it out daily to evaluate sleep, stress, and mood. It also serves as a reminder to take yoursupplements daily.
Answers to Some of Your Most Pressing Questions
Our QRP FAQs include all kinds of information including how to get started, answers to specific product questions, tips on how to optimize your detox, and how to manage any challenges or changes so you stay on track..
Dry Skin Brushing
Dry skin brushing encourages blood circulation, which is closely tied to your lymphatic system. The lymphatic system is a network of organs and tiny vessels that synchronize with your circulatory system to remove toxins and other waste from the body.
Epsom Bath Salts
Epsom salt is a calming mineral that supports stress reduction and helps draw out lingering toxins from the body through the largest organ of the body – the skin!
Yoga Poses for Detox
Whether you are a regular yogi or have a hard time touching your toes, some light stretching and yoga movements can help stimulate your lymphatic system, fire up your digestion, and leave you feeling relaxed and renewed.
Nutrition to Support Detox
Your diet plays a huge role in overall detox, elimination, liver health and your lymphatic system. Adding key, detox support foods into your daily routine is an easy way to enhance this month’s protocol. From toxin-binding vegetables to daily fiber intake, we’ve got you covered.
Recipe: Collard Wrapped Cod
This simple and tasty recipe combines wild caught cod and collard greens – two foods that support detox. Eating quality dietary protein during detox encourages the formation of glutathione, a compound made up of three amino acids and required for phase II detoxification.
Purifying Your Personal Environment
To continue reaping the rewards of your detox, it’s important to consider reducing exposure to common, daily toxins. Chemicals in personal care products, cleaning supplies and food contaminants are a significant source of these toxins. Find out how to assess your personal care products and more in this informative post.
DIY Produce Wash: Baking Soda to the Rescue!
Did you know that baking soda, a low-cost kitchen staple, may help remove pesticide residues from produce? This DIY recipe is simple and toxin free to support your personal detox efforts.
Detoxing: What’s Happening in My Body?
“Detox” is a term that we’ve been using throughout Month 1 of the Quarantine Recovery Program, but what does it actually mean? Detoxification is the process of transforming and eliminating harmful substances from the body. There are 3 phases to this complex process.
Common Detox Reactions and What Helps
The action of turning up the body’s natural detoxification pathways and processes can sometimes result in unwanted detox symptoms like fatigue, brain fog, constipation, and mood swings. Check out our recommendations to get you back on track.
Sensitive to Detox? Try this Modified Dosing Schedule
Because we have highly individual genetic makeups, states of health and toxic loads, we all detox differently. If detox reactions are getting the best of you, try Dr. Shade’s recommended dosing schedule for sensitive detoxers.
Exercise and Movement for Detox
New studies are suggesting that quarantine life has adversely affected individual healthy by reducing physical activity levels. Exercise is essential for not only supporting healthy immune function but it also aids detoxification by keeping the lymphatic system – your body’s waste disposal system working properly. Simply put, we need to move again. What can you do?