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I’m sitting at my desk, stressed. Deadlines are impending and time is running “short.” And so is my breath. In fact, now that I notice

Science continues to reveal the exciting health-promoting properties and therapeutic benefits of phytochemicals. Yet, despite their vast potential, when consumed in whole foods or encapsulated

Throughout human evolution, our ancestors routinely experienced periods of food scarcity. You could say it’s in our DNA. When meat and animal fat were in

If you’re hearing a lot about zinc these days, that’s no surprise. Due to its much-studied impact on supporting immune resilience and health, this trace

Mindset Mastery: Your Gateway to Healthy Living Mindset, mindfulness, meditation: These words are part of a modern wellness vernacular. But where in the past we

Our current global health climate has propelled the human immune system into the spotlight. At the same time, the average person has a limited understanding

Fructose, a simple sugar with complex effects in the body — is in the forefront of health news. Why? Because taste enhancers and preservatives like

Hydrogen for your Health? The Many Benefits of Molecular Hydrogen Molecular hydrogen is the smallest molecule in the world, but don’t let its size fool